News

If you ever wondered what to do if you have a flare up of osteoarthritis here is how....

16 March, 2021

This is a common question from many people attending our clinic. The answer is sometimes easy and sometimes not....

13 March, 2021

People often ask about what the best diet is if you have osteoarthritis. The answer is that there is no...

23 February, 2021

Feed up with people telling you what is a good exercise for osteoarthritis or not? Well this is a easy...

10 February, 2021

Every wonder why you might feel sorer when it is cold outside? Check out this infographic and it might help...

25 January, 2021

Here are some of the most commonly misconceptions about osteoarthritis and its management ....

11 January, 2021

Get discussion on whether to use ice or not. Consider asking this question at your next appointment!!...

20 December, 2020

What a great way to exercise and get to places. It just goes to show that exercise can be taken...

20 November, 2020

For people recovering from COVID or carers of people recovering from COVID here are come guidelines from our society to...

07 November, 2020

As everybody knows lower back pain is a very sore. However like any ache, sprain or injury it takes time...

22 October, 2020