Christmas Holidays
Seasons Greetings! We are planning to take some well earned time off over the festive period after a busy 2022. Our office is closed from 17th December 2022 and we
08/12/2022
Seasons Greetings! We are planning to take some well earned time off over the festive period after a busy 2022. Our office is closed from 17th December 2022 and we
If you ever wondered what to do if you have a flare up of osteoarthritis here is how.
This is a common question from many people attending our clinic. The answer is sometimes easy and sometimes not.
People often ask about what the best diet is if you have osteoarthritis. The answer is that there is no one diet that exacerbates osteoarthritis.
Feed up with people telling you what is a good exercise for osteoarthritis or not? Well this is a easy scientific way of looking at which exercises might suit you and how to go about doing it.
Every wonder why you might feel sorer when it is cold outside? Check out this infographic and it might help explain why! Enjoy!
Here are some of the most commonly misconceptions about osteoarthritis and its management .
Get discussion on whether to use ice or not. Consider asking this question at your next appointment!!
What a great way to exercise and get to places. It just goes to show that exercise can be taken in many different forms.
For people recovering from COVID or carers of people recovering from COVID here are come guidelines from our society to help expedite your physical recovery.
As everybody knows lower back pain is a very sore. However like any ache, sprain or injury it takes time and patience for it to return to normal.
If you know anybody who is recovering from COVID 19 please share this post with them.
Steps to follow for attending physiotherapy appointment in the Mayo Medical Centre.
LIAM THE PHYSIO
The Mayo Medical Centre
Lawn Road, Castlebar
Co. Mayo, F23 WF63
