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This is a common question from many people attending our clinic. The answer is sometimes easy and sometimes not....

People often ask about what the best diet is if you have osteoarthritis. The answer is that there is no...

Every wonder why you might feel sorer when it is cold outside? Check out this infographic and it might help...

What a great way to exercise and get to places. It just goes to show that exercise can be taken...

For people recovering from COVID or carers of people recovering from COVID here are come guidelines from our society to...

As everybody knows lower back pain is a very sore. However like any ache, sprain or injury it takes time...

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