Do I need an MRI?

This is a common question from many people attending our clinic. The answer is sometimes easy and sometimes not.

Weight loss & osteoporosis

Osteoporosis Ireland

People often ask about what the best diet is if you have osteoarthritis. The answer is that there is no one diet that exacerbates osteoarthritis.

What exercise is safe for osteoarthritis

Feed up with people telling you what is a good exercise for osteoarthritis or not? Well this is a easy scientific way of looking at which exercises might suit you and how to go about doing it.

Pain in cold weather

Every wonder why you might feel sorer when it is cold outside? Check out this infographic and it might help explain why! Enjoy!

Stand-up paddle boarding!

Stand up paddle board mayo

What a great way to exercise and get to places. It just goes to show that exercise can be taken in many different forms.

Home-based exercises

Home-based exercises

For people recovering from COVID or carers of people recovering from COVID here are come guidelines from our society to help expedite your physical recovery.

Lower back pain

As everybody knows lower back pain is a very sore. However like any ache, sprain or injury it takes time and patience for it to return to normal.