News

Do I need a scan?

This is a question often asked either before or during physiotherapy assessment and/or treatment . The short answer is no but let me explain. It is natural to think that

18/07/2023

Christmas Holidays

Seasons Greetings! We are planning to take some well earned time off over the festive period after a busy 2022. Our office is closed from 17th December 2022 and we

08/12/2022

Sore Joints… all you need to know

If you ever wondered what to do if you have a flare up of osteoarthritis here is how.

16/03/2021

Do I need an MRI?

This is a common question from many people attending our clinic. The answer is sometimes easy and sometimes not.

13/03/2021

Weight loss & osteoporosis

People often ask about what the best diet is if you have osteoarthritis. The answer is that there is no one diet that exacerbates osteoarthritis.

23/02/2021

What exercise is safe for osteoarthritis

Feed up with people telling you what is a good exercise for osteoarthritis or not? Well this is a easy scientific way of looking at which exercises might suit you and how to go about doing it.

10/02/2021

Pain in cold weather

Every wonder why you might feel sorer when it is cold outside? Check out this infographic and it might help explain why! Enjoy!

25/01/2021

Common myths about osteoarthritis

Here are some of the most commonly misconceptions about osteoarthritis and its management .

11/01/2021

To ice or not to ice an injury?

Get discussion on whether to use ice or not. Consider asking this question at your next appointment!!

20/12/2020

Stand-up paddle boarding!

What a great way to exercise and get to places. It just goes to show that exercise can be taken in many different forms.

20/11/2020

Home-based exercises

For people recovering from COVID or carers of people recovering from COVID here are come guidelines from our society to help expedite your physical recovery.

07/11/2020