Home-based exercises
For people recovering from COVID or carers of people recovering from COVID here are come guidelines from our society to help expedite your physical recovery.
Lower back pain
As everybody knows lower back pain is a very sore. However like any ache, sprain or injury it takes time and patience for it to return to normal.
Combat fatigue & malaise
If you know anybody who is recovering from COVID 19 please share this post with them.
Stay active guys!
The benefits of exercise during this crazy time. Stay active guys!
