Home-based exercises
![Home-based exercises](https://liamthephysio.ie/wp-content/uploads/2021/03/Home-based-exercises.jpeg)
For people recovering from COVID or carers of people recovering from COVID here are come guidelines from our society to help expedite your physical recovery.
Combat fatigue & malaise
![Chair exercises](https://liamthephysio.ie/wp-content/uploads/2021/03/2020-06-25.jpeg)
If you know anybody who is recovering from COVID 19 please share this post with them.
Covid crisis update
![Covid 19 County Mayo](https://liamthephysio.ie/wp-content/uploads/2021/03/Stay-Safe-at-Work-Screen-Poster-02.jpg)
Steps to follow for attending physiotherapy appointment in the Mayo Medical Centre.