<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Liam the Physio</title>
	<atom:link href="https://liamthephysio.ie/feed/" rel="self" type="application/rss+xml" />
	<link>https://liamthephysio.ie</link>
	<description>Patient-centred physio care in Castlebar, Co. Mayo</description>
	<lastBuildDate>Thu, 11 Dec 2025 18:58:33 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://liamthephysio.ie/wp-content/uploads/2022/06/cropped-liam-the-physio-favicon-512x512-01-32x32.png</url>
	<title>Liam the Physio</title>
	<link>https://liamthephysio.ie</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Christmas Holidays</title>
		<link>https://liamthephysio.ie/christmas-holidays/</link>
		
		<dc:creator><![CDATA[SalesLiamThePhysio]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 17:32:14 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://liamthephysio.ie/?p=3780</guid>

					<description><![CDATA[Seasons Greetings! We are planning to take some well earned time off over the festive period after a busy 2025. Our office is closed from 23rd December 2025 and we are back accepting appointments on the 26th January 2026.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="576" height="1024" src="https://liamthephysio.ie/wp-content/uploads/2022/12/Xmas-design-576x1024.png" alt="" class="wp-image-3781" srcset="https://liamthephysio.ie/wp-content/uploads/2022/12/Xmas-design-576x1024.png 576w, https://liamthephysio.ie/wp-content/uploads/2022/12/Xmas-design-169x300.png 169w, https://liamthephysio.ie/wp-content/uploads/2022/12/Xmas-design-768x1365.png 768w, https://liamthephysio.ie/wp-content/uploads/2022/12/Xmas-design-864x1536.png 864w, https://liamthephysio.ie/wp-content/uploads/2022/12/Xmas-design-600x1067.png 600w, https://liamthephysio.ie/wp-content/uploads/2022/12/Xmas-design.png 1080w" sizes="(max-width: 576px) 100vw, 576px" /></figure>



<p>Seasons Greetings!</p>



<p>We are planning to take some well earned time off over the festive period after a busy 2025. Our office is closed from 23rd December 2025 and we are back accepting appointments on the 26th January 2026.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Do I need a scan?</title>
		<link>https://liamthephysio.ie/do-i-need-a-scan-before-attending-physiotherapy/</link>
		
		<dc:creator><![CDATA[SalesLiamThePhysio]]></dc:creator>
		<pubDate>Tue, 18 Jul 2023 09:21:51 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">https://liamthephysio.ie/?p=3814</guid>

					<description><![CDATA[This is a question often asked either before or during physiotherapy assessment and/or treatment . The short answer is no but let me explain. It is natural to think that a scan (this can be anything from an x-ray, MRI or ultrasound) is useful to determine the exact structure or group of structures that might [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image aligncenter size-large is-resized is-style-rounded"><img decoding="async" src="https://liamthephysio.ie/wp-content/uploads/2023/07/xray-and-imaging--629x1024.jpg" alt="" class="wp-image-3816" width="275" height="448" srcset="https://liamthephysio.ie/wp-content/uploads/2023/07/xray-and-imaging--629x1024.jpg 629w, https://liamthephysio.ie/wp-content/uploads/2023/07/xray-and-imaging--184x300.jpg 184w, https://liamthephysio.ie/wp-content/uploads/2023/07/xray-and-imaging--768x1250.jpg 768w, https://liamthephysio.ie/wp-content/uploads/2023/07/xray-and-imaging--944x1536.jpg 944w, https://liamthephysio.ie/wp-content/uploads/2023/07/xray-and-imaging--1258x2048.jpg 1258w, https://liamthephysio.ie/wp-content/uploads/2023/07/xray-and-imaging--600x977.jpg 600w, https://liamthephysio.ie/wp-content/uploads/2023/07/xray-and-imaging--scaled.jpg 1573w" sizes="(max-width: 275px) 100vw, 275px" /></figure>



<p class="has-electric-grass-gradient-background has-background">This is a question often asked either before or during physiotherapy assessment and/or treatment . The short answer is no but let me explain. </p>



<p class="has-electric-grass-gradient-background has-background">It is natural to think that a scan (this can be anything from an x-ray, MRI or ultrasound) is useful to determine the exact structure or group of structures that might be at fault or might be the source of your symptoms. In physiotherapy we use a two way system when assessing and treating people. During the course of an assessment or treatment we perform a subjective (we ask questions) and objective assessment (perform physical tests) to decide on what the problem is and what treatment might work. Scans fall into the objective assessment side of the assessment and therefore does not give us a complete understanding of the problem on its own but just adds more information which can be useful. </p>



<p><strong>But surely more information can only be a good thing?</strong></p>



<p class="has-electric-grass-gradient-background has-background">Yes and no. It depends. Let me explain with an example. If you were to MRI 100 people knees over the age of 55 you would find cartilage tears in at least 35% of people will have tears and 75% of these will be asymptomatic or not painful. Therefore, as we age there are changes that we expect to see and are reported on MRI but is not always significant depending on <em><span style="text-decoration: underline">symptoms and what the persons main complaint are.</span> </em> </p>



<p class="has-electric-grass-gradient-background has-background">This is never seen more so than in spinal MRIs. Many people attend the clinic and feel justifiably concerned that they have multiple disc bulges and that this a disease that is age related and can not be reversed. The reality is however that the changes seen on MRI are likely to have happened very slowly and may not be the full cause of their symptoms. In fact, due to the huge increases in requests for MRI some healthcare providers are now questioning if MRI are appropriate for certain back pain types as the evidence is suggesting that some people do worse off in terms of their recovery if MRI is requested unnecessarily. </p>



<h2 class="wp-block-heading has-white-background-color has-background">In summary</h2>



<p class="has-electric-grass-gradient-background has-background">In some circumstances a scan may not be useful in progressing somebodies recovery or helping diagnose a problem. Good old questioning and application of physical tests are really as useful for some problems. This is not to say either that scans do not help either. Depending on that problem, lack of response to usual rehabilitation for a certain condition or just sometimes difficulty in coming up with a definitive diagnosis scans have become a very useful tool in modern medicine. In fact in my practice ultrasound scanning has revolutionised my practice in terms of helping me understand soft tissues response to healing and loading, when to start changing exercises and also when more detailed investigations might be required. In this respects scan are really useful but assessment and treatment can happen without it too.          </p>



<p>References: </p>



<p>Use of Knee Magnetic Resonance Imaging by Primary Care Physicians in Patients Aged 40 Years and Older </p>



<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445052/#">Sports Health.</a>&nbsp;2010 Sep; 2(5): 385–390. doi:&nbsp;<a rel="noreferrer noopener" href="https://doi.org/10.1177%2F1941738110377420" target="_blank">10.1177/1941738110377420</a></p>



<p>The association between early MRI and length of disability in acute lower back pain: a systematic review and narrative synthesis <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8614033/#">BMC Musculoskelet Disord.</a>&nbsp;2021; 22: 983. Published online 2021 Nov 24.&nbsp;doi:&nbsp;<a rel="noreferrer noopener" href="https://doi.org/10.1186%2Fs12891-021-04863-9" target="_blank">10.1186/s12891-021-04863-9</a></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Sore Joints… all you need to know</title>
		<link>https://liamthephysio.ie/sore-joints-all-you-need-to-know/</link>
		
		<dc:creator><![CDATA[AdminLiamThePhysio]]></dc:creator>
		<pubDate>Tue, 16 Mar 2021 08:00:13 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Osteoarthritis]]></category>
		<guid isPermaLink="false">https://liamthephysio.ie/?p=1443</guid>

					<description><![CDATA[If you ever wondered what to do if you have a flare up of osteoarthritis here is how.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Sore Joint.... all you need to know" width="800" height="450" src="https://www.youtube.com/embed/IXphdWrTfHw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>


<p>If you ever wondered what to do if you have a flare up of osteoarthritis here is how.</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Do I need an MRI?</title>
		<link>https://liamthephysio.ie/do-i-need-an-mri/</link>
		
		<dc:creator><![CDATA[AdminLiamThePhysio]]></dc:creator>
		<pubDate>Sat, 13 Mar 2021 15:45:37 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://liamthephysio.ie/?p=1385</guid>

					<description><![CDATA[This is a common question from many people attending our clinic. The answer is sometimes easy and sometimes not.]]></description>
										<content:encoded><![CDATA[<p>This is a common question from many people attending our clinic. The answer is sometimes easy and sometimes not. What I mean by this is that an MRI will tell you the way how things look but not where the pain is. This graphic illustrates that with it is common to have disc bulges and other &#8216;abnormalities&#8217; on your scan and as you get older they become more normal than abnormal.</p>
<p><strong>So what does this mean?</strong><br />
It means that your MRI can add information when helping to diagnose your problem but does not always dictate whether you get better or not. The saying goes treat the person not the scan. Physiotherapists are highly skilled in interpreting the whole picture and helping you return to what you want to do.</p>
<p>Hopefully this gives you food for thought</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Weight loss &#038; osteoporosis</title>
		<link>https://liamthephysio.ie/weight-loss-and-osteoporosis/</link>
		
		<dc:creator><![CDATA[AdminLiamThePhysio]]></dc:creator>
		<pubDate>Tue, 23 Feb 2021 17:29:47 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Osteoarthritis]]></category>
		<guid isPermaLink="false">https://liamthephysio.ie/?p=1393</guid>

					<description><![CDATA[People often ask about what the best diet is if you have osteoarthritis. The answer is that there is no one diet that exacerbates osteoarthritis.]]></description>
										<content:encoded><![CDATA[<p>People often ask about what the best diet is if you have osteoarthritis. The answer is that there is no one diet that exacerbates osteoarthritis. However what we do know is that Osteoathritis is exacerbated by having a high BMI. Current evidence suggests that not carrying extra increases intra joint pressure tat the joints. There is other evidence to suggest that it can have a pro inflammatory effect on joints as well. Ask your chartered physiotherapist for more information</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>What exercise is safe for osteoarthritis</title>
		<link>https://liamthephysio.ie/what-exercise-is-safe-for-osteoarthritis/</link>
		
		<dc:creator><![CDATA[AdminLiamThePhysio]]></dc:creator>
		<pubDate>Wed, 10 Feb 2021 09:23:36 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Osteoarthritis]]></category>
		<guid isPermaLink="false">https://liamthephysio.ie/?p=1461</guid>

					<description><![CDATA[Feed up with people telling you what is a good exercise for osteoarthritis or not? Well this is a easy scientific way of looking at which exercises might suit you and how to go about doing it.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="What Exercise is safe for osteoathritis" width="800" height="450" src="https://www.youtube.com/embed/xADhatQKp6U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>


<p>Feed up with people telling you what is a good exercise for osteoarthritis or not. Well this is a easy scientific way of looking at which exercises might suit you and how to go about doing it.</p>
<p> </p>
<p> </p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Pain in cold weather</title>
		<link>https://liamthephysio.ie/pain-in-cold-weather/</link>
		
		<dc:creator><![CDATA[AdminLiamThePhysio]]></dc:creator>
		<pubDate>Mon, 25 Jan 2021 14:38:36 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">https://liamthephysio.ie/?p=1438</guid>

					<description><![CDATA[Every wonder why you might feel sorer when it is cold outside? Check out this infographic and it might help explain why! Enjoy!]]></description>
										<content:encoded><![CDATA[<p>Every wonder why you might feel sorer when it is cold outside? Check out this infographic and it might help explain why! Enjoy!</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Common myths about osteoarthritis</title>
		<link>https://liamthephysio.ie/common-myths-about-osteoarthritis/</link>
		
		<dc:creator><![CDATA[AdminLiamThePhysio]]></dc:creator>
		<pubDate>Mon, 11 Jan 2021 11:49:08 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Osteoarthritis]]></category>
		<guid isPermaLink="false">https://liamthephysio.ie/?p=1457</guid>

					<description><![CDATA[Here are some of the most commonly  misconceptions about osteoarthritis and its management .]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Dispelling Myths Related to OA" width="800" height="450" src="https://www.youtube.com/embed/meQ6oyan81w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>


<p>There are many opinions and disagreements about the treatment and management of osteoarthritis. Here are some of the most commonly misconceptions about osteoarthritis and its management.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>To ice or not to ice an injury?</title>
		<link>https://liamthephysio.ie/to-ice-or-not-to-ice-an-injury/</link>
		
		<dc:creator><![CDATA[AdminLiamThePhysio]]></dc:creator>
		<pubDate>Sun, 20 Dec 2020 16:58:39 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">https://liamthephysio.ie/?p=1433</guid>

					<description><![CDATA[Get discussion on whether to use ice or not. Consider asking this question at your next appointment!!]]></description>
										<content:encoded><![CDATA[<p>Get discussion on whether to use ice or not. Consider asking this question at your next appointment!!</p>


<p><a href="https://www.physio-network.com/blog/ice-for-acute-injury/"><strong>To Ice Or Not To Ice An Injury?</strong></a></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Stand-up paddle boarding!</title>
		<link>https://liamthephysio.ie/stand-up-paddle-boarding/</link>
		
		<dc:creator><![CDATA[AdminLiamThePhysio]]></dc:creator>
		<pubDate>Fri, 20 Nov 2020 13:22:04 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">https://liamthephysio.ie/?p=1400</guid>

					<description><![CDATA[What a great way to exercise and get to places. It just goes to show that exercise can be taken in many different forms.]]></description>
										<content:encoded><![CDATA[<p>Stand Up Paddle boarding! What a great way to exercise and get to places. It just goes to show that exercise can be taken in many different forms. This was taken only 4 weeks ago. Looking outside it is hard to believe that today</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
