Osteoarthritis – Liam the Physio https://liamthephysio.ie Patient-centred physio care in Castlebar, Co. Mayo Sun, 24 Apr 2022 17:27:45 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.1 https://liamthephysio.ie/wp-content/uploads/2022/06/cropped-liam-the-physio-favicon-512x512-01-32x32.png Osteoarthritis – Liam the Physio https://liamthephysio.ie 32 32 Sore Joints… all you need to know https://liamthephysio.ie/sore-joints-all-you-need-to-know/ Tue, 16 Mar 2021 08:00:13 +0000 https://liamthephysio.ie/?p=1443

If you ever wondered what to do if you have a flare up of osteoarthritis here is how.

]]> Weight loss & osteoporosis https://liamthephysio.ie/weight-loss-and-osteoporosis/ Tue, 23 Feb 2021 17:29:47 +0000 https://liamthephysio.ie/?p=1393 People often ask about what the best diet is if you have osteoarthritis. The answer is that there is no one diet that exacerbates osteoarthritis. However what we do know is that Osteoathritis is exacerbated by having a high BMI. Current evidence suggests that not carrying extra increases intra joint pressure tat the joints. There is other evidence to suggest that it can have a pro inflammatory effect on joints as well. Ask your chartered physiotherapist for more information

]]> What exercise is safe for osteoarthritis https://liamthephysio.ie/what-exercise-is-safe-for-osteoarthritis/ Wed, 10 Feb 2021 09:23:36 +0000 https://liamthephysio.ie/?p=1461

Feed up with people telling you what is a good exercise for osteoarthritis or not. Well this is a easy scientific way of looking at which exercises might suit you and how to go about doing it.

 

 

]]> Common myths about osteoarthritis https://liamthephysio.ie/common-myths-about-osteoarthritis/ Mon, 11 Jan 2021 11:49:08 +0000 https://liamthephysio.ie/?p=1457

There are many opinions and disagreements about the treatment and management of osteoarthritis. Here are some of the most commonly misconceptions about osteoarthritis and its management.

 

 

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