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	<title>Lower back &#8211; Liam the Physio</title>
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	<description>Patient-centred physio care in Castlebar, Co. Mayo</description>
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	<title>Lower back &#8211; Liam the Physio</title>
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		<title>Lower back pain</title>
		<link>https://liamthephysio.ie/lower-back-pain/</link>
		
		<dc:creator><![CDATA[AdminLiamThePhysio]]></dc:creator>
		<pubDate>Thu, 22 Oct 2020 14:25:35 +0000</pubDate>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Lower back]]></category>
		<guid isPermaLink="false">https://liamthephysio.ie/?p=1423</guid>

					<description><![CDATA[As everybody knows lower back pain is a very sore. However like any ache, sprain or injury it takes time and patience for it to return to normal.]]></description>
										<content:encoded><![CDATA[<p> </p>
<p>Hi Guys</p>
<p>As everybody knows lower back pain is a very sore. However like any ache, sprain or injury it takes time and patience for it to return to normal. Our spine is a strong and very resilient structure. Over the last number of years technology has helped us understand lower back pain but also hindered some peoples recovery.</p>
<p> </p>
<p><strong>Here are two links which explain this statement better</strong><strong>.</strong></p>
<p> </p>


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<iframe title="Physio Advice on Managing Back Pain" width="800" height="450" src="https://www.youtube.com/embed/24P7cTQjsVM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Back pain - separating fact from fiction - Prof Peter O&#039;Sullivan" width="800" height="450" src="https://www.youtube.com/embed/dlSQLUE4brQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
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<p></p>



<p>For further advice from a chartered physiotherapist please hit the button below</p>
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