Exercise – Liam the Physio https://liamthephysio.ie Patient-centred physio care in Castlebar, Co. Mayo Sun, 24 Apr 2022 13:28:33 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1 https://liamthephysio.ie/wp-content/uploads/2022/06/cropped-liam-the-physio-favicon-512x512-01-32x32.png Exercise – Liam the Physio https://liamthephysio.ie 32 32 Home-based exercises https://liamthephysio.ie/home-based-exercises/ Sat, 07 Nov 2020 16:45:43 +0000 https://liamthephysio.ie/?p=1430 For people recovering from COVID or carers of people recovering from COVID here are come guidelines from our society to help expedite your physical recovery.

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]]> Lower back pain https://liamthephysio.ie/lower-back-pain/ Thu, 22 Oct 2020 14:25:35 +0000 https://liamthephysio.ie/?p=1423  

Hi Guys

As everybody knows lower back pain is a very sore. However like any ache, sprain or injury it takes time and patience for it to return to normal. Our spine is a strong and very resilient structure. Over the last number of years technology has helped us understand lower back pain but also hindered some peoples recovery.

 

Here are two links which explain this statement better.

 

For further advice from a chartered physiotherapist please hit the button below

]]> Combat fatigue & malaise https://liamthephysio.ie/combat-fatigue-malaise/ Fri, 25 Sep 2020 13:51:01 +0000 https://liamthephysio.ie/?p=1417 If you know anybody who is recovering from COVID 19 please share this post with them. The latest research indicates that symptoms of fatigue and malaise can last for weeks. Attending chartered physiotherapist who have a great insight into how this virus effects you and the rest of your bodies is the best way of enhancing your recovery steadily and safely.

]]> Stay active guys! https://liamthephysio.ie/stay-active-guys/ Sat, 15 Aug 2020 13:43:31 +0000 https://liamthephysio.ie/?p=1413 The benefits of exercise during this crazy time. Stay active guys!

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